yoga / meditation / happiness

Yoga / Meditation / Happiness Classes

At Suraj schools we arrange yoga classes and happiness time activities to lighten the mood of students and help them concentrate on their studies. Yoga plays a very important role in students life it helps them to stay tuned in their studies and also increase their mental and physcial fitness.

Benefits of Yoga classes for students

• Yoga helps in self-regulation in students, and help them succeed at shcool life. To succeed in school a chold must develop self regulation skills like ability to monitor and adapt their behavior, attention and emotions in response to internal cues.
• Academic Performance : Many students face problems in achieving or maintaining adequate grades, which can lead them to disengage or drop out. But yoga classes improve attention , memory power and alleviate academic stress, three factors that are important for academic success.
• Yoga classes at school helps students to reduce anxiety and stress in school life.
• Yoga classes also improve their physical fitness and keep them healthy.
• Improves Flexibility, Balance & Posture in students.
• Teaches Correct Breathing Techniques
• Helps To Bring Peace Of Mind
• Improves Self control
• Reduces Absences & Violence In School
• Boosts Immunity & Improves Physical Appearance
• Improves The Quality of Sleep
• Increases Self-Confidence & Self-Esteem