- State of Art Infra
- AC/Non AC Transport
- Residential Hostel
- Central Library
- Yoga/Happiness Time
- Experienced Faculty
- Virtual Reality
- CCTV Surveillance
- Competitive Coaching
- Music Classes
- Dance Classes
- Sports Playgrounds
- Equipped Laboratory
- Sports Classes
- NTSE/ Olympiad
- Self Defense Classes
- Android App Dwnload
- Educational Tours
- Smart Classrooms
- Extra Classes
- Higher Education
Yoga / Meditation / Happiness Classes
At Suraj schools we arrange yoga classes and happiness time activities to lighten the mood of students and help them concentrate on their studies. Yoga plays a very important role in students life it helps them to stay tuned in their studies and also increase their mental and physcial fitness.
Benefits of Yoga classes for students
- Yoga helps in self-regulation in students, and help them succeed at shcool life. To succeed in school a chold must develop self regulation skills like ability to monitor and adapt their behavior, attention and emotions in response to internal cues.
- Academic Performance : Many students face problems in achieving or maintaining adequate grades, which can lead them to disengage or drop out. But yoga classes improve attention , memory power and alleviate academic stress, three factors that are important for academic success.
- Yoga classes at school helps students to reduce anxiety and stress in school life.
- Yoga classes also improve their physical fitness and keep them healthy.
- Improves Flexibility, Balance & Posture in students.
- Teaches Correct Breathing Techniques
- Helps To Bring Peace Of Mind
- Improves Self control
- Reduces Absences & Violence In School
- Boosts Immunity & Improves Physical Appearance
- Improves The Quality of Sleep
- Increases Self-Confidence & Self-Esteem